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Mon - Fri 8:00 - 6:30
I want to share something I was never taught in dental school, but I wish I had been. It would’ve changed how I practiced from day one, and it migh...
Last week I shared my personal longevity must‑haves. The response was overwhelming—many of you shared stories of living with chronic illness, caring f...
I shared the story of losing my parents to early onset dementia in last week’s newsletter (link in case you missed it) and I was blown away by the res...
I love skiing in the winter. But every time I’m out on the slopes, I cringe when I see the water vapor people lose on every exhale. I can’t help bu...
If you live with dry mouth, you’ll recognize these struggles right away. Dry mouth can happen for many reasons—common medications, aging, or autoimmun...
When I first started seeing patients in Silicon Valley, I noticed something odd. Many of my South Asian patients had mild yellow-orange staining,...
I’m always testing new ways to optimize my health, but some habits become non-negotiables—things I’d never skip.This week, I’m sharing a few that have...
This issue is sponsored by Fatty15 – the first pure C15:0 fatty acid supplement, clinically shown to support cell health, longevity, and metabolic fun...
I’d like to try something different—inspired by my friend Cory Rodriguez’s health newsletter, I’ll share one Q&A at the beginning of each newslett...
A new study explains something most people—doctors included—are missing: when estrogen declines, your gums become more vulnerable to inflammation, tis...
Most people think cravings are about willpower. But what if they’re really about missing minerals? I’ll link my favorite minerals as well, at the bott...
Last week I mentioned something in passing that caught your attention: during my time in Iceland, I couldn’t help but notice how many people seemed to...
